Getting Started
Know Your Risks

Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

Eating WellSee All
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. ...more
Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions. ...more
Being ActiveSee All
 Exercise Your Way to a Healthy Heart in Being Active
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart. ...more
 Simple Exercises to Make You Limber in Being Active
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition. ...more
 Exercise and Target Heart Rate in Being Active
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease. ...more
Getting regular exercise is an important way to improve your health. Here are some tips to help you create a fitness program that's right for you. ...more
 Exercise Your Way to a Healthy Heart in Being Active
Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart. ...more
 Simple Exercises to Make You Limber in Being Active
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition. ...more
 Exercise and Target Heart Rate in Being Active
The key to cardiovascular fitness is getting a good but safe aerobic workout. Heart rate monitors, which monitor your heart rate while you exercise, can help you do that with ease. ...more
Getting regular exercise is an important way to improve your health. Here are some tips to help you create a fitness program that's right for you. ...more