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What's a Pap Test and Why Do You Need One?

A Pap test is a way of screening for cervical cancer. Learn more about who should get one and how to prepare.

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Preventing Eye Strain

If you spend hours each day working at a computer or other devices with screens, you may suffer from symptoms of eye strain. It's a common problem, but you can take steps to reduce your discomfort.

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Parents-to-Be Must Communicate

Being a new parent is challenging. You create a little human being, and it doesn't arrive with any instructions. The best way to be a good parent to new your child is to nurture fun, friendship, teamwork, and intimacy in your own relationship.

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WELLNESS CENTER
Weight Management
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS
    Alzheimer Disease Quiz

    Find out more about this degenerative disease of the brain by taking this quiz.

    Due Date Calculator

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Understanding Your Response to Stress

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA
      Step-by-Step: Giving Yourself an Insulin Shot

      This video shows the 8 steps to giving yourself an insulin shot.

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