Health Library

Are You at Risk for Type 2 Diabetes?

Take this quick assessment to see if you have risk factors for type 2 diabetes. The American Diabetes Association says that the more risk factors you have, the more likely you are to develop diabetes.

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Tune Up Your Thanksgiving Menu

Holidays bring joy — and often food anxiety. These days, your goal shouldn't be to re-create a Norman Rockwell painting. Instead, tweak your menu for a festive and less-stressful Thanksgiving meal.

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Be a Well-Informed Healthcare User

It takes time and patience to become a well-informed healthcare user, but the peace of mind is worth it. Here are some tips for getting the best value for your healthcare dollar.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER

Back and Neck Care

Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.