A new study found that controlling blood pressure later in life protects both your cardiovascular system and your thinking and memory.
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Under pressure? You’re not alone—one in four Americans say they’re so stressed they can barely function.
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Wearable gadgets, such as an Apple Watch or Fitbit, have long been able to track your physical activity. But the new generation of tech is more intelligent about tracking your heart health, too.
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Diagnosed with heart disease? With lifestyle changes, medicine, and medical procedures, if needed, you can live a healthier life and reduce your risk for more serious issues. Here are some of the first steps you should take.
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They are full of fiber, packed with potassium, and feature ample amounts of good-for-you fats. Avocados have long ranked highly on the list of nutritious foods.
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No one enjoys going to the emergency room (ER). Sometimes there’s no avoiding the trip, but a lot of heart-related emergencies are actually preventable. The key is controlling your blood pressure.
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Do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.
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If you’re like most Americans, your heart health is less than optimal. According to recent research, only about 20% of tickers are in tip-top shape.
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Bulging, twisted varicose veins can make you self-conscious about baring your legs. Sometimes, they limit more than your fashion choices. In certain cases, varicose veins can lead to more serious conditions.
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When you’re first diagnosed with a heart condition, you’re likely to talk with your healthcare provider about lifestyle changes and medicines. But there’s another issue you might want to discuss: your risk of falling.
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In many ways, high blood pressure is a condition of facts and figures. After all, it’s defined by two digits: the pressure when your heart beats (systolic) over the pressure when it relaxes (diastolic).
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While you can manage certain risk factors for the condition, there are some you can’t control. Factors such as your family history, age, race, and sex all play a role.
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