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Heart-Friendly Upgrades to Your Day

Looking for ways to enjoy your days more—with less effort? Try this heart-friendly advice.

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Quiz Yourself on Prostate Health

Prostate cancer and other diseases of the prostate are common. Learning about these diseases can help you recognize problems. Find out what you know with this quiz.

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The Truth About COVID-19 Vaccines

It’s understandable to have questions about COVID-19 vaccines. There is a lot of information out there—and at least as much misinformation. Here are science-based answers to some common questions.

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WELLNESS CENTER
Smoking Cessation
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: An overweight person with high blood pressure should pay more attention to a low-sodium diet than to weight reduction.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      A cataract is a clouding of the natural lens within the eye that often occurs as a person ages. Although many cataracts develop without a known cause, long-term steroid use and diabetes are risk factors. Watch this video to find out what you can expect if you develop a cataract.