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Head and Neck Cancer: What You Should Know

While uncommon, cancers of the head and neck can affect some of our most important functions—eating, speaking, and breathing. Here's what you need to know.

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Is Your Family Up-to-Date on Vaccines?

Getting vaccines when recommended may help prevent the spread of many diseases. Check the CDC's vaccine schedules for adults and children to make sure your family is protected. 

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Get Ready to Run

It may not be as trendy as Pilates or power yoga, but running is still a great aerobic workout to burn fat and reduce stress.

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WELLNESS CENTER
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    You just learned about COVID-19 and how the COVID-19 vaccine works. You thought about your reasons for getting a COVID-19 vaccine. Below are your answers from the questions you just considered, and your next steps.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Tennis elbow causes pain in the bony bump on the outer part of the elbow. Learn about the possible causes and what you can do to prevent it.