Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library
Translate

How to Plan For Long-Term Care

A variety of services and facilities can provide help that allows people to stay active and connected with family, friends, and neighbors.

Read more

What Do You Know About Holiday Sweets and Treats?

If you want to eat healthy this holiday season, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.

Take quiz

Learning to Relax

Stress is a part of life, especially at this time of year. To keep stress at a minimum, relaxation techniques can help you counteract the negative effects of stress and put you in a calmer state of mind.

Read more

3 Tactics to Help Prevent Depression

Have a glass of low-fat milk, get regular exercise, and download an app—all of these may help you keep depression at bay.

Read more

slider loader
Contact Our Health Professionals
Follow Us
Facebook Twitter YouTube
WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    What do you know about fever? Find out what causes fever and how it's treated.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA

      Prostate cancer is the most common cancer among men in the United States. One in five men will have a diagnosis of prostate cancer in his lifetime. In this video, you'll find out about diagnostic tests available, as well as recommended treatments.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.