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Have a Digestive Disorder? Try These Tips

Digestive disorders can be uncomfortable, but they don’t have to control your life. Try these four simple changes to ease symptoms and help you manage.

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What You Should Know About Shingles

If you’ve had chickenpox before, then you’re at risk of developing a painful rash called shingles.

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Add Some Fun to Your Run

Running is great exercise, but it can become tedious, especially if you take the same path each time. Here are some ways to spice up your running routine.

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WELLNESS CENTER
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Halloween can be full of fun and excitement for youngsters, but it’s also a time for trick-or-treaters to be careful. Take this quiz to learn more about this popular holiday and how to make sure your family’s celebration is safe this year.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      Giving up smoking is a tough decision. And slipups can happen. But a slipup doesn’t have to be an excuse to start smoking again. Watch and learn how to get back on track with your plan to quit smoking.

      A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.