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Thinking of Trying Keto?

Are you consider hopping on the ketogenic diet trend? Read on to learn what it is and whether it might be an option for losing weight.

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Keeping That New Job

You can become an indispensable member of the team in several ways. Here’s how to show your boss that you are worthy of your new job.

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Tune Up Your Concentration Skills

We all need to concentrate--to prevent traffic accents, to remember important information. But with so many distractions, it's tough to stay focused.

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What Are Screening Tests?

A screening test helps your healthcare provider look for health problems or diseases before you have symptoms. Find out more about screening tests for common diseases.

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WELLNESS CENTER
Smoking Cessation
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    A glenoid labral tear and a torn rotator cuff are just two common injuries that can happen with the shoulder. Can you think of others? Find out how much you know about shoulders by taking this quiz, based on information from the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Seizures happen when the brain has a burst of abnormal electrical signals for a short period of time. This video explains why they occur and what treatments are available.